Average Reviews:
(More customer reviews)I studied with Kerry while a graduate student at PSU and I was amazed at how well I was able to tone my body supplementing my cardio workouts with her core classes. I took her Pilates, Yogilates and Body Bar classes. I can honestly say that it was because of Kerry that I took the time to become a certified Pilates mat instructor.
This DVD provides an excellent combination of Pilates and Power Yoga! I have been alternating the 40 minute sessions each evening, five days per week and I can already see and feel a difference in my body. It is the closest I can get to being back in her studio.
I would highly recommend this DVD. And if you would like more information on the instructor, her website is here: http://www.kerrybestwick.com/index.html.
Click Here to see more reviews about: Pure Yoga Pilates (Full Dol) (2007)
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