Average Reviews:
(More customer reviews)I use this workout along with the Perfect Pregnancy Workout by Karyne Steben and Prenatal Yoga by Shiva Rea. This is an outstanding workout, and will tone your core and legs like nothing else!
The video is divided into two sections--a 15 minute abs section and a 25 minute legs/side lying series section. It is no-nonsense, and Niece is visibly pregnant while doing everything (apparently effortlessly) and guiding you through it. It's well-cued, and everything essential to doing Pilates correctly is covered. You can do this throughout your entire pregnancy.
The toning for your hips, butt, and thighs cannot be overemphasized. My legs look great, even though I'm 7 months pregnant. And you definitely feel you've done a workout--your butt muscle will feel like it's about to fall off during the side-lying series. I recommend you keep the remote close by so you can pause it and stretch for a longer period of time than what she does after you finish each side during that series, because you will be feeling the burn!
Bottom line: this is a great, safe, workout for pregnancy--with no fakey cheerleading, just solid exercise. Get it now!
Click Here to see more reviews about: Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth.Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.This routine is comprised of two distinct sections to make the most of you time. Section I - abdominal and breath work = 15 minutes Section II - side leg series, lower body work = 30 minutes Sections I and II can be combined for a longer workout depending upon your time and energy level.You will need a minimum of three blankets, folded and stacked.So Let's Move!
Click here for more information about Pilates During Pregnancy, Vol. 1
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