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(More customer reviews)I found the Stretch This DVD to be a visual encyclopedia of stretches for all areas of the body. In addition to being a well-guided stretching routine in and of itself, I feel I will always refer to this video for stretches for areas of the body I may want to focus on, or to research stretches that fit a particular need. In Stretch This, Ms. Fischer, as she is with other workout videos I've bought through her Exterior Designs company, is meticulous and thorough. She explains and demonstrates the technique of the stretches in a way that is easily understood, and that promotes proper technique. Throughout the video, benefits of the stretches are explained. For example, Ms. Fisher indicates that inadequate, or no, stretching of the calf muscles before running or walking, is a cause of shin splints. Being a sufferer of shin splints over the last two years, this is information I had not found in my previous research efforts into the condition, or from my doctor. I have to believe other buyers of the video will find similar unexpected nuggets of information like this, that will be valuable to them. I recommend the Stretch This DVD.
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Flexibility is the key to mobility! Reduce stress and create body harmony in this 30-minute stretching DVD designed to stretch the entire body including the lower back. Combines the best stretches from tai chi, ballet, yoga, physical therapy, pilates, strength training, and static stretches to create an optimum blend of thorough body stretches. Suggested for those that suffer from arthritis, osteoarthritis, bursitis and other joint problems. Special stretches are performed that specifically target the hip area giving greater range of motion which provides better functionality and mobility.Manage stress and increase flexibility in just 30-minutes! Stretch This 30-minutes of Deep Stretching Start your day in full body harmony with Stretch This and ease away joint pain and discomfort. In this 30-minute workout lead by fitness expert Francesca Fisher, every muscle and joint is worked through a full range of motion. It is ideal for those that suffer from bursitis, arthritis, fibromyalgia and other ailments that affect the muscles and joints. Exceptional cueing throughout makes it a favorite workout for the young and old. You'll have no problem following along with Francesca. She'll guide you through, step by step, so that you will fully understand how to do the stretches. This DVD is great for managing stress and for those that suffer from anxiety or panic attacks. Just let the negative thoughts flow away from your body as you limber up and relax. This workout combines a little bit of everything from physical therapy to ballet, yoga, tai chi and pilates. Just do what you can do and follow along. This DVD is ideal for men and women of all ages and fitness levels. It's also highly recommended for arthritic individuals that must stretch on a daily basis. What are you waiting for? You'll feel great in just 30 minutes! This DVD requires just a a stretch band (or physical therapy band.) A mat is optional or you can sit or lay on your carpet.
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