Mamalates: Mom+babe prenatal/ post pregnancy Pilates DVD + PROP KIT. DVD includes: pelvic floor +diastasis info, band, ball , ECO tote Review

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(More customer reviews)To be honest I always thought I had core strength....like I have a right foot. But it wasn't until I started taking Mamalates and PilatesSculpt classes offered by Wendy Foster that I really discovered core strength. It has seriously changed my life. I am more energized, I can wrestle my little boys, play ball and wrangle them into their car seats without feeling crabby and uncomfortable because my body aches. I don't think people really tell you that motherhood is a physical endeavor; from cradling your baby to shooting hoops it is much more pleasurable experience when you feel fit. Regaining your core strength though Mamalates has made me a happier more playful mom. And that makes my kids happier too.

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