Average Reviews:
(More customer reviews)I am Pilates instructor and find the incorporation of ankle weights as extremely beneficial in linking the matwork with the equipment. Joseph Pilates used weighted shoes when teaching mat therefore, the user is performing the work closer to the original ideals of Mr. Pilates. Excellent job Jonathan keeping the work diversified! The standing free weight section is excellent for building upper body strength while incorporating balance, a necessary addition to any Pilates practice. While some exercises with the added weight may be challenging, do not become discouraged. Pilates does not require extra reps and your body responds quickly and you will see noticeable difference with each workout.I highly recommend this dvd to anyone looking to add strength and a bit of cardio to your Pilates routine!
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Super sculpt your body and burn fat with this innovative program the integrates Pilates and free weights. From Yogilates creator Jonathan Urla.
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