Average Reviews:
(More customer reviews)I am a Pilates teacher and I really liked this DVD. THe instruction is clear and concise. THe exercises start relatively easy and then get very difficult. The instructors are very informative. I loved that they took Reformer exercises and put them on the ball. If you know Reformer, you will really enjoy these exercises with the ball.
Not a good workout for someone who has never tried Stability Ball. But a great workout for a Pilates student who wants to improve balance and strength.
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