Average Reviews:
(More customer reviews)If you would like a "real" yoga experience, I would highly recommend this practice. These 3 sessions were previously published on 3 VHS tapes and you get them all on one DVD. It's a bargin for the price. Over 3 hours of practice!
One you get a beginner's workout, excellent instruction and even a good practice for experienced yogis on easy days. You can do either 1/2 hour session, or do together for a full hour.
Two, Couples practice. Well instructed and fun! You even get a poster of all the poses so you can practice on your own time. I found it to be a lovely way to connect with my partner. We practice yoga together, balancing each other (and looking in each other's eyes to feel our love).
Third (and the best), is the intermediate workout (Dynamic Yoga). Stephen Cope has a very soothing voice, challenging poses held for a good amount of time with plenty of time between poses to connect and meditate. Thoughout the practice he will have you ask yourself "how do you feel today?" He doesn't talk too much and the last part of the practice you tune into your own feelings, listening to what your body needs, and do the poses that feel right for you. Very nice relaxation at the end (and not rushed). I love this workout! I find it very self-enlightening and challenging. I feel so good afterwards.
Also, the menu system on the DVD is layed out very well. Easy to choose which session and where you want to start (you can bypass the intro/talking). My only complaint might be that the participants in the class are a bit serious. Not a big deal though.
See my other yoga DVD reviews on Amazon. Namaste.
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