Average Reviews:
(More customer reviews)The exercizes using the ring are good and specific to golf moves.However, the DVD doesn't have segments to tailor the workout, or to skip sections including the instructor's introduction which is way too long to repeat for each use.
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West Coast Pilates offers a wide variety of programs to suit the diverse needs of the Pilates community.Each program is built upon the strong foundation of Pilates principles and is designed to build functional strength for every level of fitness.West Coast Pilates specializes in continuing education workshops including Pilates for golf, tennis, and sports activities, pregnancy, scoliosis, back care, cardiac problems, arthritis osteoporosis and aging.West Coast Pilates is a leading presenter for Pilates on Tour, The Pilates Method Alliance and the Body, Mind, Spirit Conferences. Other titles from West Coast Pilates include:WCP CORE Band I Essential, CORE Band II Intensive and CORE Band III Maximum.
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